Have you tried to find low sodium jerky in your neighborhood convenience or grocery store? Did you know that the average American takes in roughly 3,400 milligrams of sodium a day? According to the Sodium Breakup website, the American Heart Association has recommended that most adults should eat no more than 2,300 milligrams of sodium per day. However, with 3,400 milligrams of sodium being the national daily average of sodium intake per person in the United States, it’s no wonder why 23.6 million children and adults in the country have diabetes.
JerKēto Jerky is a Low Sodium Beef Jerky Company
With that being said, it’s important for people with diabetes to watch and closely monitor their sodium levels. Great ways to monitor sodium levels include looking up nutrition information for restaurants online before going out to eat, or by reviewing the nutrition labels printed out on various food products. Keeping a careful eye out for sodium levels is definitely crucial for living a healthy lifestyle, both for people with diabetes and without. However, some of our most beloved snacks out there — such as beef jerky — contain high levels of sodium. This is unfortunate, but there are ways to combine taste with health.
If turkey/beef jerky is a snack that you simply can’t live without, then it’s important to know that most companies that produce the delicious snack create it with high levels of sodium. There’s no doubt that a vast majority of beef jerky companies contain too much sodium for diabetics. This is especially true for individuals who have type 2 diabetes. According to VeryWell, the American Diabetes Association recommends a limit of 2,300 milligrams of sodium per day; however, for people who have high blood pressure or are elderly, the recommendation is 1,500 milligrams per day.
Some of our Low Sodium Jerky Flavors Include:
In case you have diabetes and you want to indulge in beef jerky, a good option to consider would be JerKēto Jerky‘s low sodium jerky which contains very low amounts of sodium. With low sodium jerky, you don’t have to sacrifice taste to keep yourself healthy. Jerky benefits for diabetics are quite limited unless you opt for a beef jerky brands that contain very low amounts of sodium like JerKēto Jerky. That way, you can enjoy the taste of beef jerky without having any health risks involved.
Your health is undeniably important. If you have diabetes and haven’t taken control of your sodium levels, it is highly recommended that you schedule an appointment to visit your doctor in order to speak with him or her about your nutrition options. Speaking with a professional is always your best bet when it comes to your health. In the meantime, finding healthy low sodium food options is an excellent decision and can jump-start your journey to obtaining a healthier lifestyle.